Nutrition

10th Annual Diabetes Wellness Workshop

Posted: Friday, October 31, 2014 in Nutrition

Attend the 10th Annual Diabetes Wellness Workshop: Learning to Live Well with Diabetes. Regional Medical Centers (RMC) diabetes educators and healthcare professionals and vendors will offer information to help you take steps toward a healthier you. People with diabetes and their family members are invited to attend this FREE event.

March is National Nutrition Month®: Get the Most Nutrition from Your Calories and 'Enjoy the Taste of Eating Right'

Posted: Thursday, March 13, 2014 in Nutrition

While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to "Enjoy the Taste of Eating Right".

March is National Nutrition Month®: Give Your Plate a Taste Lift without Forfeiting Nutrition

Posted: Thursday, February 27, 2014 in Nutrition

The foods we most commonly eat are often those we enjoy the most. Preparing meals with our favorite foods can be healthy, rewarding and cost-effective.

National Nutrition Month®: Tips to Eat Right for Your Lifestyle

Posted: Thursday, March 14, 2013 in Nutrition

Whether you're a vegetarian, student, athlete, busy parent or jet-setting executive, build an eating plan with your unique lifestyle and nutritional needs in mind.

March is National Nutrition Month®: Eat Right, Your Way, Every Day

Posted: Thursday, February 28, 2013 in Nutrition

Develop a healthful eating plan that keeps health concerns in mind while incorporating individual needs such as personal nutrient requirements, food preferences, lifestyle and level of physical activity.

National Nutrition Month Coloring Contest Winners

Posted: Thursday, June 14, 2012 in Nutrition

During March, National Nutrition Month, area schools' third grade classrooms were offered the opportunity to take part in a "Get Your Plate in Shape" coloring contest sponsored by Regional Medical Center (RMC) and arranged...

Smart Snacking to Help "Get Your Plate in Shape"

Posted: Tuesday, March 27, 2012 in Nutrition

March is National Nutrition Month and the theme this year is "Get Your Plate in Shape", which focuses largely on what your food plate should consist of and look like at meal times. This concept also goes along with the recommendations of the new MyPlate, from the USDA, which replaced the previous MyPyramid...

During National Nutrition Month, Try These Practical Ways

Posted: Monday, March 12, 2012 in Nutrition

Food is meant to be enjoyed, but eating less is the key to weight management and disease prevention, according to the 2010 Dietary Guidelines for Americans. During National Nutrition Month®, the Academy of Nutrition and Dietetics...

Replace Sodium and Empty Calories with Wholesome Foods

Posted: Monday, March 05, 2012 in Nutrition

Grocery store shelves and restaurant menus are often crowded with foods containing solid fats, added sugars and high levels of sodium. During National Nutrition Month®, the Academy of Nutrition and...

Get Your Plate in Shape

Posted: Thursday, February 23, 2012 in Nutrition

Grocery store shelves and restaurant menus are often crowded with foods containing solid fats, added sugars and high levels of sodium. During National Nutrition Month®, the Academy of Nutrition...

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