Maintaining Good Mental Health this Holiday Season

Maintaining Good Mental Health this Holiday Season

November 25, 2024 in News, Parent Education & Support

The holidays are a joyous time, but they can also be stressful and especially difficult for those impacted by mental illness. Regional Medical Center (RMC) Parents as Teachers (PAT) is providing some tips that everyone can use to be proactive and maintain good mental health as we approach the holidays.

• Practice self-care: Schedule time for activities that make you feel good like reading, taking a walk or listening to music. 
• Set realistic expectations: Don't put too much pressure on yourself to create the perfect holiday. 
• Eat well: Try to eat unprocessed foods like vegetables, whole grains and fresh fruit.
• Get enough sleep: Aim for seven to nine hours of sleep in a cool, dark room. 
• Limit alcohol and drugs: Alcohol and drugs can worsen stress, and you should seek help if you're struggling with substance abuse. 
• Stay active: Try to incorporate some physical activity into your daily routine. 
• Practice gratitude: Find moments of joy and gratitude to reduce feelings of stress. 
• Be patient and realistic with yourself: Face negative feelings in a healthy way, and try to create new, positive memories. 
• Don't overcommit: Be selective about the plans you commit to, and stick to your normal routine as much as you can. 
• Simplify travel: If you must travel, try to make it as easy as possible on yourself.

Following these tips can help you maintain good mental health during the holiday season. Remember to prioritize self-care, manage expectations and seek support when needed. RMC Parents as Teachers is a FREE resource for families in Delaware County so do not hesitate to reach out at 563-927-7685.