Senior Life Solutions: Finding Joy & Connection During the Holiday Season

Senior Life Solutions: Finding Joy & Connection During the Holiday Season

December 11, 2025 in News, Senior Life Solutions

While this time of year is often associated with joy and togetherness, it can also amplify feelings of stress and loneliness, impacting the physical and mental health of seniors. Regional Medical Center (RMC) Senior Life Solutions (SLS) is here to remind you that the holiday season presents a vital opportunity to focus on what truly matters: well-being and genuine connection.

SLS generated a list of key strategies for seniors to focus on self-care and connection during the holiday season:

• Managing Expectations: Setting realistic expectations for holiday activities and interactions is essential. Individuals are encouraged to prioritize meaningful activities and feel empowered to say no to events that cause unnecessary stress.
• Maintaining Healthy Routines: Amid the holiday bustle, it is vital to maintain healthy habits. Regular exercise—even short daily walks or simple stretching—balanced nutrition, and sufficient sleep help keep stress levels in check.
• Finding Joy and Connection: Actively seeking out activities that bring joy, such as practicing a hobby or volunteering, can be highly beneficial. Crucially, dealing with loneliness involves intentional connection. Reaching out to friends and family, participating in community events, or using technology to stay in touch can alleviate feelings of isolation.
• Practicing Self-Care: Self-care involves intentional steps to maintain personal health and happiness. This includes recognizing personal limits and giving permission to step back from stressful activities.
• Seeking Professional Help: If feelings of being overwhelmed, loneliness, or sadness persist, individuals are strongly encouraged to seek out professional support.

If you or a loved one are experiencing heightening feelings of stress and loneliness, contact Senior Life Solutions (SLS) for help. SLS is an outpatient group therapy program designed to meet the unique needs of older adults (65+). To make a referral or learn more about SLS, visit regmedctr.org/sls or call 563-927-7560.

By prioritizing self-care and staying connected, older adults can navigate the holidays with greater resilience, ensuring a healthier and more fulfilling experience.

Pictured: Senior Life Solutions Mock Patients