Urgent Care Hours 
(563) 
Event Series:
Forever Fit – Fitness Program
Forever Fit – Fitness Program
Oct 22 @ 8:00 am – 9:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, October 8th. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
| Tuesday, October 8th | 8-9AM |
| Thursday, October 10th | 8-9AM |
| Tuesday, October 15th | 8-9AM |
| Thursday, October 17th | 8-9AM |
| Tuesday, October 22nd | 8-9AM |
| Thursday, October 24th | 8-9AM |
| Tuesday, October 29th | 8-9AM |
| Thursday, October 31st* | 8-9AM |
$80
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)
Punch Card Option:
Not sure if you can attend all 8 sessions? We now offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing. Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.