Forever Fit – Fitness Program
Nov 26 @ 8:00 am – 9:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, November 5th. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
Tuesday, November 5th | 8-9AM |
Thursday, November 12 | 8-9AM |
Tuesday, November 14 | 8-9AM |
Thursday, November 19* | 9-10AM |
Tuesday, November 21 | 8-9AM |
Thursday, November 26 | 8-9AM |
Punch Card Option:
Not sure if you can attend all 6 sessions? We now offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.