Urgent Care Hours 
(563) 
Event Series:
Forever Fit – Fitness Program
Forever Fit – Fitness Program
Dec 17 @ 9:00 am – 10:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, December 3rd. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
| Tuesday, December 3 | 8-9AM |
| Thursday, December 5 | 8-9AM |
| Tuesday, December 10 | 8-9AM |
| Thursday, December 12 | 8-9AM |
| Tuesday, December 17 | 8-9AM |
| Thursday, December 19 | 8-9AM |
$60
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)
Punch Card Option:
Not sure if you can attend all 6 sessions? We now offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.