Forever Fit – Fitness Program

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Forever Fit – Fitness Program

Dec 19 @ 9:00 am 10:00 am

This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

  • Low Intensity Cardio
  • Upper/Lower Body Muscle Strengthening
  • Balance
  • Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, December 3rd. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Tuesday, December 38-9AM
Thursday, December 58-9AM
Tuesday, December 108-9AM
Thursday, December 128-9AM
Tuesday, December 178-9AM
Thursday, December 198-9AM
$60 Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)

Punch Card Option:

Not sure if you can attend all 6 sessions? We now offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.

709 West Main Street
Manchester, IA 52057 United States
+ Google Map
563-927-3232
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