[CLASS FULL] Forever Fit – Fitness Program

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Event Series Event Series: Forever Fit – Fitness Program

[CLASS FULL] Forever Fit – Fitness Program

Nov 21, 2023 @ 8:00 am 9:00 am


This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

  • Low Intensity Cardio
  • Upper/Lower Body Muscle Strengthening
  • Balance
  • Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Thursday, November 2nd. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Thursday, November 2nd8-9AM
Tuesday, November 7th8-9AM
Thursday, November 9th8-9AM
Monday, November 13th8-9AM
Thursday, November 16th8-9AM
Tuesday, November 21st8-9AM
Happy Thanksgiving:)NO CLASS
Tuesday, November 28th8-9AM
Thursday, November 30th8-9AM
$80 Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)
709 West Main Street
Manchester, IA 52057 United States
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