Forever Fit – Fitness Program

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Event Series Event Series: Forever Fit – Fitness Program

Forever Fit – Fitness Program

Dec 5, 2023 @ 8:00 am 9:00 am

This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

  • Low Intensity Cardio
  • Upper/Lower Body Muscle Strengthening
  • Balance
  • Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, December 5th. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Tuesday, December 5th8-9AM
Thursday, December 7th8-9AM
Tuesday, December 12th8-9AM
Thursday, December 14th8-9AM
Tuesday, December 19th8-9AM
Thursday, December 21st8-9AM
Merry Christmas & Happy Holidays!NO CLASS
Wednesday, December 27th8-9AM
Friday, December 29th8-9AM
$80 Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)
709 West Main Street
Manchester, IA 52057 United States
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