This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

• Low Intensity Cardio
• Upper/Lower Body Muscle Strengthening
• Balance
• Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, December 5th. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Tuesday, December 5th	8-9AM
Thursday, December 7th	8-9AM
Tuesday, December 12th	8-9AM
Thursday, December 14th	8-9AM
Tuesday, December 19th	8-9AM
Thursday, December 21st	8-9AM
Merry Christmas & Happy Holidays!	NO CLASS
Wednesday, December 27th	8-9AM
Friday, December 29th	8-9AM