This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

• Low Intensity Cardio
• Upper/Lower Body Muscle Strengthening
• Balance
• Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, January 2nd. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Tuesday, January 2nd	8-9AM
Thursday, January 4th	8-9AM
Tuesday, January 9th	8-9AM
Thursday, January 11th	8-9AM
Tuesday, January 16th	8-9AM
Thursday, January 18th	8-9AM