This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

• Low Intensity Cardio
• Upper/Lower Body Muscle Strengthening
• Balance
• Stretching

Registration is required. Class size limited. The waiver and punch pass required. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Thursday, November 12th	8-9AM
Thursday, November 19th	8-9AM
Tuesday, November 24th	8-9AM