This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.

What you can expect:

• Low Intensity Cardio
• Upper/Lower Body Muscle Strengthening
• Balance
• Stretching

Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, February 13th. Please bring your workout/yoga mat and a set of light weights.

Class Schedule

Tuesday, February 13th	8-9AM
Thursday, February 15th	8-9AM
Tuesday, February 20th	8-9AM
Thursday, February 22nd	8-9AM
Tuesday, February 27th	8-9AM
Thursday, February 29th	8-9AM