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Event Series:
Forever Fit – Fitness Program
Forever Fit – Fitness Program
May 30 @ 8:00 am – 9:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 14th. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
Tuesday, May 14th | 8-9AM |
Thursday, May 16th | 8-9AM |
Tuesday, May 21st | 8-9AM |
Thursday, May 23rd | 8-9AM |
Tuesday, May 28th | 8-9AM |
Thursday, May 30th | 8-9AM |
$60
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)