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Event Series:
Forever Fit – Fitness Program
Forever Fit – Fitness Program
Nov 6 @ 8:00 am – 9:00 am
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Monday, November 3rd. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
| Monday, November 3rd | 8-9AM |
| Thursday, November 6th | 8-9AM |
| Tuesday, November 11th | 8-9AM |
| Thursday, November 13th | 8-9AM |
| Tuesday, November 18th | 8-9AM |
| Thursday, November 20th | 8-9AM |
$60
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)
Punch Card Option:
Not sure if you can attend all of the sessions? We offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.