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Event Series:
Forever Fit – Fitness Program
[Class Full] Forever Fit – Fitness Program
Oct 19, 2023 @ 8:00 am – 9:00 am
This class is now FULL.
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, October 3rd. Please bring your workout/yoga mat and a set of light weights.
Class Schedule
| Tuesday, October 3rd | 8-9AM |
| Thursday, October 5th | 8-9AM |
| Tuesday, October 10th | 8-9AM |
| Thursday, October 12th | 8-9AM |
| Tuesday, October 17th | 8-9AM |
| Thursday, October 19th | 8-9AM |
| Tuesday, October 24th | 8-9AM |
| Thursday, October 26th | 8-9AM |
$80
Cash, Check or Card Accepted (Paid to Bob Holtz Wellness Center)