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    • Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Aug 18 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card
    Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Aug 20 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card
    Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Aug 25 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card

    SEMINAR FULL: Welcome to Medicare Seminar

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Aug 25 @ 6:00 pm – 8:00 pm THIS SEMINAR IS FULL “Welcome to Medicare” is a FREE one hour seminar (along with a one hour Q&A session) offered to those who would like ...
    FREE
    Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Aug 27 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card

    • Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Sep 1 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card
    Breastfeeding Class

    Breastfeeding Class

    Regional Medical Center - Sheppard Room (Level 1) 709 West Main Street, Manchester, IA
    Sep 2 @ 6:30 pm – 8:30 pm You will learn: How to get started breastfeeding Breastfeeding advantages How to avoid breastfeeding problems How to find breastfeeding support Tips about returning to work REGISTER FREE Registration ...
    FREE
    Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Sep 3 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card
    Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Sep 8 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card
    Free Walk-In Testing Clinics

    Free Walk-In Testing Clinics

    Regional Medical Center - East Office Building 613 West Main Street, Manchester, IA
    Sep 8 @ 12:00 pm – 4:00 pm Screening for HIV, Hep C, and Syphilis is an important part of complete healthcare. The Dubuque Visiting Nurse Association is providing FREE walk-in testing clinics ...
    FREE
    Prepared Childbirth Class

    Prepared Childbirth Class

    Regional Medical Center - Sheppard Room (Level 1) 709 West Main Street, Manchester, IA
    Sep 9 @ 6:00 pm – 9:00 pm This is a 2-session class. You and your support person will learn: Support person’s vital role Breathing, relaxation and pain management techniques Medication options Labor variations, i.e. C-section, back ...
    Free
    Forever Fit – Fitness Program

    Forever Fit – Fitness Program

    Regional Medical Center - Bob Holtz Conference Room (Level 3) 709 West Main Street, Manchester, IA
    Sep 10 @ 8:00 am – 9:00 am This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Low Intensity Cardio Upper/Lower Body ...
    Punch Card