Urgent Care Hours 
(563) Prepared Childbirth Class
You and your support person will learn:
- Support person’s vital role
- Breathing, relaxation, and pain management techniques
- Medication options
- Labor variations, i.e. C-section, back labor, induction
- Coping with possible complications
- Infant safety
- Car seat safety
Sibling Class
Your children (ages 3-10), you, and your support person will learn:
- What to expect after the new baby arrives
- Where mom and baby will stay while in the hospital (you can tour the OB)
- What to expect when visiting the hospital
- Newborn safety tips
Prepared Childbirth Refresher
If you have children and attended past RMC OB educational classes but have questions, set-up a time to speak with a nurse. Call 563-927-7318 to find a time that works for you.
Breastfeeding Class
You will learn:
- How to get started breastfeeding
- Breastfeeding advantages
- How to avoid breastfeeding problems
- How to find breastfeeding support
- Tips about returning to work
Breastfeeding Support Group
RMC Nursing Administration Conference Room (Level 1)
No registration required. Classes are held the 2nd Wednesday of every month from 9-10AM.
Events Calendar
Calendar of Events
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Bob and Lou’s Coffee Camper – RMC Relay for Life Team Fundraiser
Bob and Lou’s Coffee Camper – RMC Relay for Life Team Fundraiser
Grab your morning cup of Joe! Cash, card or Apple Pay accepted. Proceeds go towards RMC’s team for the Delaware County Relay for Life. Help us raise money for those fighting the fight against cancer!
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 8th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 88-9AMThursday, April 108-9AMTuesday, April 158-9AMThursday, April 178-9AMTuesday, April 228-9AMThursday, April 248-9AMTuesday, April 298-9AMThursday, May 18-9AM Punch Card Option: Not sure if
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2 events,
Chalk the Town Green
Chalk the Town Green
May is Mental Health Awareness Month. Regional Family Health – Behavioral Services and RMC Senior Life Solutions are teaming up with the Iowa’s Healthiest State Initiative campaign to “Chalk the Town Green!” We are encouraging all members of our surrounding communities to join us as we put awareness into action on Thursday, May 1st by chalking uplifting message in our communities. We invite you to chalk simple kindness messages on your sidewalks to remind and raise mental health awareness.
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 8th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 88-9AMThursday, April 108-9AMTuesday, April 158-9AMThursday, April 178-9AMTuesday, April 228-9AMThursday, April 248-9AMTuesday, April 298-9AMThursday, May 18-9AM Punch Card Option: Not sure if
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2 events,
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
1 event,
Women’s Night 2025
Women’s Night 2025
This is a FREE event for all women in our communities. This event would not be possible without the support from the Ed-Co, Starmont and West Delaware Volleyball teams. Through funds they raise for Breast Cancer Awareness, we are able to offer a fun, free event for those survivors, fights and all woman in Delaware County. No pre-registration is required. All are welcome.
2 events,
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
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2 events,
CANCELLED – Breastfeeding Support Group
CANCELLED – Breastfeeding Support Group
Support group is cancelled for Wednesday, May 14th. See you next month! This is a supportive and friendly group where you can share and learn from shared experiences. Discussions are facilitated by our lactation consultant. No registration is required. This happens the 2nd Wednesday of every month.
1 event,
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
1 event,
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
0 events,
0 events,
1 event,
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
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2 events,
Great Give Day
Great Give Day
Help raise funds for RMC’s future with our Endowment Fund on May 21, 2025. Go to regmedctr.org/greatgiveday. Want to make your Great Give Day donations ahead of time? You can schedule gifts at GreatGiveDay.org beginning May 1st. Great Give Day is a 24-hour, online giving day that inspires community members to come together to celebrate and raise dollars for local nonprofits. Like previous years, RMC will be participating. All donations raised will go towards growing Regional Medical Center’s Endowment Fund,
2 events,
Forever Fit – Fitness Program
Forever Fit – Fitness Program
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, May 6th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, May 6th 8-9AMThursday, May 8th 8-9AMThursday, May 15th8-9AMFriday, May 16th8-9AMMonday, May 19th 8-9AMThursday, May 22nd 8-9AM Punch Card Option: Not sure if
Chick-fil-A Food Trailer – RMC Relay for Life Team Fundraiser
Chick-fil-A Food Trailer – RMC Relay for Life Team Fundraiser
Join us for lunch. Proceeds go towards RMC’s team for the Delaware County Relay for Life. Help us raise money for those fighting the fight against cancer! Save time and PRE-ORDER your lunch. (Deadline for pre-ordering is midnight the night before they are here.)
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1 event,
Blood Drive (LifeServe)
Blood Drive (LifeServe)
LifeServe is a community-based blood supplier. This means that all the blood donated through LifeServe blood drives stays in the community supporting our hospital. Your donation with LifeServe will help save your neighbor, a friend or family member or a stranger on the street. YOU make a difference in YOUR community. Save time at your appointment and fill out QuickPass. Read more FAQ here. Schedule your appointment today:Visit: donor.lifeservebloodcenter.org/donor/schedules/sponsor/3797Text: LIFESERVE to 999-777Call: 800-287-4903Appointments are encouraged. Walk-ins are welcome.
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Blanket Workshop
Blanket Workshop
Volunteer and help our RMC Auxiliary make fleece tie blankets for pediatric patients at RMC and Parents As Teachers! All skill levels are welcome.Volunteers do not need to bring anything. All supplies will be provided. Children, accompanied by an adult, can take part in making blankets for this wonderful cause. Pre-registration required – contact information below. This will help us make sure there are enough supplies for everyone attending. Event Location: Regional Medical Center, Veterans Education Center (Level 3). Park
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