This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, March 3rd. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, March 3rd8-9AMThursday, March 5th8-9AMTuesday, March 10thKathy in Des MoinesThursday, March 12th8-9AMTuesday, March 17th8-9AMThursday, March 19th8-9AMTuesday, March 24th8-9AMThursday, March 26th8-9AMTuesday, March 31st8-9AM Punch
Events
Calendar of Events
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1 event,
$80
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1 event,Our April 2nd date for this screening is POSTPONED. The next screening is on Thursday, July 2nd. Heart healthy screening includes Cholesterol Profile, Blood Sugar, Blood Pressure checks. 12-hour fast required. No appointment needed. Park in Lot 4, Use Entrance G. If you are age 20+, the American Heart Association recommends having your cholesterol levels checked every 4-6 years.
$25
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1 event,Screening for HIV, Hep C, and Syphilis is an important part of complete healthcare. The Dubuque Visiting Nurse Association is providing FREE walk-in testing clinics at the Delaware County Public Health office every first Monday of the month.
FREE
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1 event,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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2 events,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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Join us for lunch! Proceeds go towards RMC’s team for the Delaware County Relay for Life. Help us raise money for those fighting the fight against cancer! |
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2 events,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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Join us for our Spring Auxiliary Luncheon. Enjoy a wonderful meal of Creamy Bruschetta Chicken, Parsley Red Potatoes, Roasted Vegetables, Caesar Salad and Dessert catered by J&D Mart.
$20
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1 event,
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Come meet the Senior Life Solutions team! This is a chance to learn about the program, ask questions and enjoy some refreshments. Open to all!
FREE
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1 event,
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Join us for RMC's Gratitude Gala, "A Denim & Lace Affair" to celebrate our hospital and raise money for our new surgery addition! Schedule: Tickets must be purchased in advance!! Deadline of Wednesday, April 1st.
$375
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Join us for a Scrub Sale - RMC Auxiliary fundraiser with Scrubs on Wheels. This is a public event. All are welcome. The Scrubs on Wheels trailer will be parked in lot 1, outside of the River Ridge Pavilion. Payment Options: Cash, Credit Card, RMC Staff Payroll Deduct
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RMC’s Parents as Teachers is hosting a FREE event for all families in the community. April is Child Abuse Prevention Month This event is being held at the West Delaware Middle School. Walk through the main hallway where the “Together We are – Parent Resource Night” will be taking place. Out the back doors is where the kites and sack supper will be taking place. Rain Date: Monday, April 27th FREE |
1 event,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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1 event,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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1 event,RMC is excited to offer TWO Laboratory Career Mini Camps, "Future Laboratory Professionals: Without the Lab, They're Only Guessing!" for high school students. This one-day mini camp offers a unique opportunity to learn about a laboratory career through interactive presentations and hands-on learning. One-Day Mini Camp (2 Dates Available) Class size limited. Application Required (Due by April 10th).
$25
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1 event,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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1 event,**LOCATION CHANGE** Due to renovations at RMC, classes will relocate to the Flex Fit Studio (upper level of Arnold Motors). This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. What you can expect: Registration is required. Class size limited. The waiver and payment must be complete before the first class on Tuesday, April 7th. Please bring your workout/yoga mat and a set of light weights. Class Schedule Tuesday, April 7th8-9AMThursday,
$70
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Same Day Clinic Hours
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